January 17, 2019

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      What’s the secret of longevity? Dr. Dan Buettner found the answer in Sardinia and Okinawa:

(Pronunciation: Sar--ni-a, Í-ta-liii  – O-ki-NÁU-a, Ja-PÊN)

      Sardinia is in the Medirerranean Sea. It’s very mountanous.
      In Sardinia, summer is hot. Winter isn’t too cold. It’s mild.

      Sardinia is mountanous. Winter is mild.

      (Pronunciation: Sar--ni-a is MÁUN-t-nouz. UÍN-ter is MÁI-ôuld)

      Okinawa has a subtropical climate. The sea is warm and there are beautiful coral reefs.

Okinawa has a subtropical climate.

(Pronunciation: In O-ki--ua hés a sub-TROU-pi-cal CLÁI-mãt)

      But… What do Sardinia and Okinawa have in common?

They are  islands.

(Pronunciation: THEY ár ÁI-lãnds)

      * Sardinia and Okinawa are beautiful islands.

      * Most Sardinians and Okinawans don’t smoke.

      * People there are physically active every day.

People are  socially active.

(Pronunciation: PÍ-pol ár SÔU-xa-li ÉC-tiv)

* Sardinians and Okinawans plant and eat vegetables.

* Both prefer to cook and eat at home.

* People there are socially active.

Now it’s easy to understand why Sardinians and Okinawans live a looooooong life!


Read the post and WATCH THE VIDEO to answer the questions:






Wanna know more?  Watch one more video at https://www.today.com/health/live-100-what-we-can-learn-people-sardinia-t13921and access  https://drjess.com/live-long-happy-life-secrets-okinawa/ to expand your long-life culture.            


• 1: http://jp.zekkeijapan.com/area/index/15/?language=ja
• 2: https://drjess.com/live-long-happy-life-secrets-okinawa/
• 3: https://www.amisol.no/reisemal/italia/sardinia/?utm_source=facebook&utm_source=facebook&utm_medium=social_no&utm_medium=social_no&utm_campaign=juleferie&utm_campaign=sardinia-sommer%2F%2F%2F%2F%2F/

• 1: https://i1.wp.com/www.myadventuresacrosstheworld.com/wp-content/uploads/2015/07/Maps_of_europe-2.gif
• 2: https://www.essen-fuer-schlaue.de/wordpress/wp-content/uploads/Heid-Sardinien-e1470061828212-600x600.jpg
• 3: http://www.traveller.com.au/content/dam/images/2/2/y/r/i/image.related.articleLeadwide.620x349.22yev.png/1345006801000.jpg
• 4: https://www.viajali.com.br/wp-content/uploads/2018/02/okinawa.jpg https://i.pinimg.com/originals/0e/3f/08/0e3f08e1b23049af7945f1ddf89ce33d.jpg
• 5: https://upload.wikimedia.org/wikipedia/commons/5/55/White_Island_cropped.jpg
• 6: https://www.bluezones.com/wp-content/uploads/2015/12/10dHICZF1c2UKDBno38N4A-mxxHG91bIVu98WPZtqW8.jpeg

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