What’s the secret of longevity? Dr. Dan Buettner found the answer in Sardinia and Okinawa:
(Pronunciation: Sar-DÍ-ni-a, Í-ta-liii – O-ki-NÁU-a, Ja-PÊN)
Sardinia is in the Medirerranean Sea. It’s very mountanous.
In Sardinia, summer is hot. Winter isn’t too cold. It’s mild.
Sardinia is mountanous. Winter is mild.
(Pronunciation: Sar-DÍ-ni-a is MÁUN-t-nouz. UÍN-ter is MÁI-ôuld)
Okinawa has a subtropical climate. The sea is warm and there are beautiful coral reefs.
Okinawa has a subtropical climate.
(Pronunciation: In O-ki-NÁ-ua hés a sub-TROU-pi-cal CLÁI-mãt)
But… What do Sardinia and Okinawa have in common?
They are islands.
(Pronunciation: THEY ár ÁI-lãnds)
* Sardinia and Okinawa are beautiful islands.
* Most Sardinians and Okinawans don’t smoke.
* People there are physically active every day.
People are socially active.
(Pronunciation: PÍ-pol ár SÔU-xa-li ÉC-tiv)
* Sardinians and Okinawans plant and eat vegetables.
* Both prefer to cook and eat at home.
* People there are socially active.
Now it’s easy to understand why Sardinians and Okinawans live a looooooong life!
Read the post and WATCH THE VIDEO to answer the questions:
0 of 3 questions completed
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading...
You must sign in or sign up to start the quiz.
You have to finish following quiz, to start this quiz:
0 of 3 questions answered correctly
Time has elapsed
You have reached 0 of 0 points, (0)
Fist Question: What do Sardinia and Okinawa have in common?CorrectIncorrect
Oh, sorry. The correct answer is 1: They have a high number of centenarians.
Second Question: Why did dr. Buettner go there?CorrectIncorrect
Oh, sorry. The correct answer is 2: To understand why people there live longer.
Third Question: Younger people are eating more…
Oh, sorry. The correct answer is 1: …processed foods.
Wanna know more? Watch one more video at https://www.today.com/health/live-100-what-we-can-learn-people-sardinia-t13921and access https://drjess.com/live-long-happy-life-secrets-okinawa/ to expand your long-life culture.