September 2, 2016

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Would you like to be more intelligent? How about improving your brain function?

This is the first of four posts about intelligence and learning , and it teaches us simple things that can dramatically improve our brain function:

  • Exercise

Exercising regularly can help you learn new activities twice as quickly as a non-exercising person. Exercising benefits your neural health as well as your cognitive functions, including learning.

So, let´s exercise!

  • Eat well

Omega-3 fat is considered essential for our brain´s performance, because our body cannot produce it and we must get it from our daily diet. Salmon and tuna, eggs and chia are a good choice.

So, don´t forget your Omega-3!

  • Sleep – and listen to Music

Having a good night of sleep is extremely important. But listening to some music can help you a lot, too. Experts discovered that listening to calm music before doing some activities can double your brain function.

So relax and listen to music to improve your learning.

Don´t forget to check the links below and learn more about improving your brain function!

This post was kindly written by our Enjoy Student Thiago Coelho. Access http://articles.mercola.com/sites/articles/archive/2012/05/17/good-brain-health-tips.aspx, https://www.psychologytoday.com/blog/the-athletes-way/201401/what-is-the-best-way-improve-your-brain-power-life and http://www.brainfacts.org/brain-basics/neural-network-function/ to learn more about how to improve your brain.

 

IMAGE COURTESY:

• https://neurobollocks.files.wordpress.com/2014/06/bd36lfscuaawg3h-large.png
• http://www.kurzweilai.net/images/brain-rays.jpg
• https://williamsandmintod.files.wordpress.com/2015/05/music-and-the-brain.jpg