Would you like to be more intelligent? How about improving your brain function?
This is the first of four posts about intelligence and learning , and it teaches us simple things that can dramatically improve our brain function:
Exercising regularly can help you learn new activities twice as quickly as a non-exercising person. Exercising benefits your neural health as well as your cognitive functions, including learning.
So, let´s exercise!
- Eat well
Omega-3 fat is considered essential for our brain´s performance, because our body cannot produce it and we must get it from our daily diet. Salmon and tuna, eggs and chia are a good choice.
So, don´t forget your Omega-3!
- Sleep – and listen to Music
Having a good night of sleep is extremely important. But listening to some music can help you a lot, too. Experts discovered that listening to calm music before doing some activities can double your brain function.
So relax and listen to music to improve your learning.
Don´t forget to check the links below and learn more about improving your brain function!
This post was kindly written by our Enjoy Student Thiago Coelho. Access http://articles.mercola.com/sites/articles/archive/2012/05/17/good-brain-health-tips.aspx, https://www.psychologytoday.com/blog/the-athletes-way/201401/what-is-the-best-way-improve-your-brain-power-life and http://www.brainfacts.org/brain-basics/neural-network-function/ to learn more about how to improve your brain.