Your body needs food – and so does your brain. Memory, for example, is influenced by vitamins.
Here are some vitamins that can supercharge your brain:
Vitamin E – the antioxidant
It protects your brain nerves from oxidation caused by free radicals.
Some foods rich in Vitamin E: Avocados, nuts and olive oil.
Vitamin B6 – the ‘happy vitamin’
It increases the serotonin in your brain, avoiding depression.
Some foods rich in Vitamin B6: Fruit, legumes, lentils and eggs.
Vitamin K – the protector
It makes your brain work faster and remember words.
Some foods rich in Vitamin K: Cabbage, broccoli and aspargus.
Vitamin D – the ‘sunshine vitamin’
It helps avoid bipolar disorder and schizophrenia. Exposure to sunlight helps our body absorb vitamin D.
Some foods rich in Vitamin D: Salmon, sardines and tuna.
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