April 28, 2017

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      Your body needs food – and so does your brain. Memory, for example, is influenced by vitamins.

      Here are some vitamins that can supercharge your brain:

Vitamin E – the antioxidant

      It protects your brain nerves from oxidation caused by free radicals.

      Some foods rich in Vitamin E: Avocados, nuts and olive oil.

Vitamin B6 – the ‘happy vitamin’

      It increases the serotonin in your brain, avoiding depression.

      Some foods rich in Vitamin B6: Fruit, legumes, lentils and eggs.

Vitamin K – the protector

      It makes your brain work faster and remember words.

      Some foods rich in Vitamin K: Cabbage, broccoli and aspargus.

Vitamin D – the ‘sunshine vitamin’

      It helps avoid bipolar disorder and schizophrenia. Exposure to sunlight helps our body absorb vitamin D.

      Some foods rich in Vitamin D: Salmon, sardines and tuna.

 

To expand your vitamin culture access the original https://www.vitamonk.com/blogs/news/using-vitamins-to-supercharge-your-memory.                                 

 

IMAGE COURTESY:

• 1: https://draxe.com/wp-content/uploads/2015/04/BrainfoodArticleMeme.jpg
• 2: http://livetodaywithpassion.com/wp-content/uploads/2015/05/5-of-the-best-brain-foodsbrin-powerfull-mind.png
• 3: http://brainpill.josescelebritycentral.com/wp-content/uploads/2016/11/how-to-develop-concentration-in.jpg

IMAGE COURTESY: IMAGENS INTERNAS AO POST:
• 1: http://www.medicalnewstoday.com/content/images/articles/297/297638/selection-of-lentil-types.jpg
• 2 and 3: https://www.vitamonk.com/blogs/news/using-vitamins-to-supercharge-your-memory

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