January 17, 2018

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      Berries are delicious. Each berry tem um taste bem peculiar e uma aparência unique.
      Mas se você pensava que berries são sempre red,  conheça some berries de outras colors:

Gooseberry

(Pronunciation: GÚZ -RI)

 

      Ela é sour, contains antioxidants and it’s good for diabetes prevention.

Salmonberry

(Pronunciation: -MON -RI)

 

      It’s very sweet e chega a ter 75% da daily recommendation de Manganese e 25% de Vitamin K.

White Mulberry

(Pronunciation: UÁIT MUL--RI)

 

      Só o iron e a Vitamin K já valem a pena.

Cloudberry

(Pronunciation: CLÁUD -RI)

Como pode: Vitamin C: 368%!

Dr. Michael Joseph é um  masters level nutritionist. He is fundador do site NutritionAdvance.com e da page https://www.facebook.com/nutradvance, que falam sobre a otimização da health através da food. Leia o original article at: http://nutritionadvance.com/types-of-berries e aprenda o que as berries podem fazer pela sua health.

                     

 

IMAGE COURTESY:

• 1: https://harcourthealth.com/wp-content/uploads/2013/09/Gooseberries-1.jpg
• 1: https://upload.wikimedia.org/wikipedia/commons/thumb/c/ca/Reife_moltebeeren.JPG/1200px-Reife_moltebeeren.JPG
• 2: https://harcourthealth.com/wp-content/uploads/2013/09/Gooseberries-1.jpg
• 3: http://northernbushcraft.com.s3-website-us-west-2.amazonaws.com/berries/salmonberry/1.jpg

IMAGE COURTESY: IMAGENS INTERNAS AO POST:
http://nutritionadvance.com/wp-content/uploads/2016/12/gooseberries.jpg

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