June 16, 2017

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      * Basil is very easy to find. It’s used in margherita pizza and in pesto sauce;

      * There are more than 60 varieties of this plant: sweet basil, lemon basil, anise basil and cinnamon basil.

      * Basil contains vitamin K, manganese, copper, vitamin C, calcium, iron, folate, magnesium and omega-3 fatty acids.

      * It protects our DNA from radiation and bacteria. It’s a natural anti-inflammatory and anti-oxidant;

      * If you have a little vase you can plant basil at home;

      * You can make a delicious salad with buffalo mozzarella, tomatoes and basil.

Wanna enjoy Basil? Access the original http://www.whfoods.com/genpage.php?tname=foodspice&dbid=85#healthbenefits to have a good health.  

 

IMAGE COURTESY:

• 1: http://s112.photobucket.com/user/onionsaregross/media/IMG_4206.jpg.html
• 2: https://www.igardenplanting.com/wp-content/uploads/2016/07/Pesto.jpg
• 3: http://www.ilovefoodsomuch.com/wp-content/uploads/2014/02/Health-benefits-of-Basil-Leaves.jpg

IMAGE COURTESY: IMAGENS INTERNAS AO POST:
• 1: https://heartwoodhealthandyoga.files.wordpress.com/2013/08/basil.jpg
• 2: https://i0.wp.com/hedihearts.com/wp-content/uploads/2015/11/clean-eating-pea-and-basil-soup.jpg
• 3: http://cf2.foodista.com/sites/default/files/styles/featured/public/field/image/12780033713_9851c35df7_z.jpg

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